Back Pain
Almost all people experience back pain once in their lifetime. It can be from mild to severe and may last from days to months.
Causes:
Back Pain may be caused by many reasons.
- Lack of physical activities and bad posture for long time
- Old Age
- Urinary infection and related diseases
- Excess pressure in nerves of spinal cord
Home Remedies:
- For mild pains, rest is your best friend. Taking bed rest for 1-2 days will heal the pain.
- Massage with warm mustard oil in the region of pain.
- Take sun bath. It gives vitamin D which helps increase immune power.
- Use no pillow or a pillow with small height.
- Regular exercise prevents from back pain at the first place.
- Apply hot water bag or pouch in the area of pain.
- If urine infection is the culprit, drink enough water to get proper hydration. If the pain is severe, seek medical attention.
- Practice Yoga.
